Mental health: How do you handle sleep problems related to your condition?

Hello everyone!

How are you today?

Sleep problems are all too common for those of us living with mental health issues. Stress, anxiety, and fatigue can make falling asleep difficult or lead to frequent nighttime awakenings. Poor sleep quality can then worsen symptoms, creating a frustrating cycle.

Do you have specific tips or routines to improve your sleep quality? Do you use aids like medication, herbal teas, relaxation techniques, or meditation apps? Have you adjusted your sleep environment (lighting, room temperature, bedding) to get better rest?

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Share your experiences and advice, they could really help others struggling with similar issues!

Take care,
Somya from the Carenity team 🌼