Panic attacks

Hi Debbie,

I am sorry to hear about your panic attacks. What have your doctors said about your condition? They should be most familiar with your history and what works/what doesn't work and should be able to prescribe the necessary mediation. Have you been able to communicate with them your current symptoms and concerns?

Here is a Carenity article about Panic Attacks. The first half of the article talks covers "what is a panic attack" , you can skip that part. The second half of the article is "how to cope." While medication may help prevent the attacks, once you feel one starting here are a few things you can try: Close your eyes -Deep breathing -Practice mindfulness -Repeat a mantra in your head. More details about each of these techniques can be found in the article.

There have also been a few other discussion threads started on this topic. Feel free to comment in these discussions and read past responses. How can I manage anxiety and depression? Does anyone else have anxiety so bad that it makes you ill? Supporting one another through anxiety and mental illnesses

Some of our other members may also have some experiences to share. I'll tag a few members-

@CaramelSeoul @Dawn0695 @PoohBears @Slipperyalien @GidgetB @LadybugJay @Fffrdfr @mr.tired @ashults17 @joybeth @leahstanek @Nikkee @Jujubeaner @roxfos79 @Beebs21

What do you do to deal with panic attacks? Are you on medication? Are you able to prevent attacks before they start? Any other advice to share?

Take care everyone,

Lizzi