What alternative therapies help you manage chronic pain?

Hello everyone,

Managing chronic pain can be a constant struggle, and sometimes medication alone isn’t enough. Many of us turn to non-medical strategies like physical therapy, yoga, meditation, relaxation techniques, or even using heating pads and ice packs to find some relief.

What non-medical methods or alternative therapies have been effective for you? Have you found specific routines, exercises, or activities that help ease your pain or improve your quality of life?

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Let’s share what’s worked, what hasn’t, and any new strategies that others might find helpful!

Looking forward to hearing your insights,
Somya from the Carenity team 🌼