Fear of a second heart attack: How do you cope?

Hi everyone, how are you doing today? 💙

After a heart attack, it's common to feel a lingering fear of recurrence. In fact, a recent study found that this fear can persist for months, deeply affecting a person’s mental health and sense of safety, even when lifestyle changes and treatments are in place.

Many heart attack survivors describe feeling emotionally vulnerable, constantly worried about another event. Talking about these fears and sharing ways to cope can help regain a sense of calm and confidence.

💬 Do you feel a persistent fear of having another heart attack?

🧘 How does it affect your day-to-day life, and what helps you manage the stress?

👥 Do you find support from loved ones or healthcare professionals in facing this fear?

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Let’s support each other through this shared experience, your story, and strategies may help someone else feel less alone.

Warm wishes,

Somya from the Carenity Team 🌼