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What do you do to sleep better? Let's share our tips!
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Erin0110
Erin0110
Last activity on 03/16/2023 at 9:35 AM
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11 comments posted | 9 in the Good to know group
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Meditation.
Erin0110
Erin0110
Last activity on 03/16/2023 at 9:35 AM
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11 comments posted | 9 in the Good to know group
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I have big problems with sleep, insomnia, I take pills. Because of this, deadlines are always burning at work. While I have found a solution for myself, I fall asleep in a very comfortable chair (if someone has the same problem, then you can use it, I have a second one). Now I think that the problem is with my mattress, I plan to order another.
hundal
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hundal
Last activity on 03/31/2023 at 9:02 AM
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Thanks for sharing the information i am facing sleep apnea, it really helps me a lot.
josephalex
josephalex
Last activity on 12/28/2022 at 9:57 AM
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3 comments posted | 3 in the Good to know group
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Hi, I keep away from big meals a few hours before bedtime to get a good night's rest. My room used to be chilly, dark, and silent. Thanks
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Lee__R
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Lee__R
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Last activity on 04/03/2020 at 5:04 PM
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I have big problems with sleep, insomnia, I take pills. Because of this, deadlines are always burning at work. While I have found a solution for myself, I fall asleep in a very comfortable chair (if someone has the same problem, then you can use it, I have a second one). Now I think that the problem is with my mattress, I plan to order another.