We all know how challenging it can be to get a good night's sleep , especially when managing a chronic illness. Let's come together and share what works for us. Whether it's a particular routine, a favorite relaxation technique, or even a specific product , your experiences might help someone else in the community. 🛌 💤 🌛
Here are a few questions to get the conversation started:
Do you have a bedtime routine that helps you relax and unwind? Are there any specific products (like pillows, mattresses, or sleep aids) that you find helpful? Have you tried any relaxation techniques such as meditation, deep breathing, or listening to calming music? Do you have any tips for creating a sleep-friendly environment?
Somya.P
Community managerGood advisor
Somya.P
Community manager
Last activity on 11/21/2024 at 7:50 PM
Joined in 2023
385 comments posted | 148 in the Good to know group
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Hello everyone,
How are you doing today? 😊
We all know how challenging it can be to get a good night's sleep , especially when managing a chronic illness. Let's come together and share what works for us. Whether it's a particular routine, a favorite relaxation technique, or even a specific product , your experiences might help someone else in the community. 🛌 💤 🌛
Here are a few questions to get the conversation started:
Do you have a bedtime routine that helps you relax and unwind? Are there any specific products (like pillows, mattresses, or sleep aids) that you find helpful? Have you tried any relaxation techniques such as meditation, deep breathing, or listening to calming music? Do you have any tips for creating a sleep-friendly environment?
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Looking forward to hearing your tips and tricks for better sleep! Let's support each other in finding ways to rest well and wake up refreshed. 🌞 🌛
Sweet dreams,
Somya from the Carenity team 🌼