What helps you fall asleep? 💤🌙

Hi, I keep away from big meals a few hours before bedtime to get a good night's rest. My room used to be chilly, dark, and silent. Thanks

Hello everyone,

How are you doing today? 😊

We all know how challenging it can be to get a good night's sleep , especially when managing a chronic illness. Let's come together and share what works for us. Whether it's a particular routine, a favorite relaxation technique, or even a specific product , your experiences might help someone else in the community. 🛌 💤 🌛

Here are a few questions to get the conversation started:

Do you have a bedtime routine that helps you relax and unwind? Are there any specific products (like pillows, mattresses, or sleep aids) that you find helpful? Have you tried any relaxation techniques such as meditation, deep breathing, or listening to calming music? Do you have any tips for creating a sleep-friendly environment?

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Looking forward to hearing your tips and tricks for better sleep! Let's support each other in finding ways to rest well and wake up refreshed. 🌞 🌛

Sweet dreams,

Somya from the Carenity team 🌼

I use an eye mask with speakers. The one I have can play soft music, different sounds, and can connect to bluetooth and use a device.