If you’re looking for a natural way to help manage your blood pressure, hibiscus tea might be worth exploring! A recent clinical trial studied the effects of Hibiscus sabdariffa L., commonly found in herbal teas, on adults with prehypertension or mild hypertension. Over six weeks, participants drank three cups of hibiscus tea daily, and the results were encouraging.
Systolic blood pressure (SBP) (the top number in a reading) dropped significantly more in the group drinking hibiscus tea compared to those drinking a placebo beverage.
The effects were even stronger for participants with higher blood pressure at the start of the study.
While the tea’s impact on diastolic blood pressure (the bottom number) wasn’t significantly different from the placebo, the overall trend suggests hibiscus tea could be a helpful addition to a heart-healthy lifestyle.
The best part? Hibiscus tea is easy to include in your daily routine, and it’s caffeine-free, making it a soothing option for many people.
Let’s discuss:
Have you tried hibiscus tea before? Did you notice any effects on your blood pressure or overall health?
Are there other herbal remedies or dietary changes that have helped you manage blood pressure?
If you’re curious but haven’t tried hibiscus tea yet, what would motivate you to give it a shot?
Somya.P
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Somya.P
Community manager
Last activity on 03/28/2025 at 6:41 PM
Joined in 2023
559 comments posted | 6 in the Living with arterial hypertension group
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Hello everyone,
How are you doing today? 🍵
If you’re looking for a natural way to help manage your blood pressure, hibiscus tea might be worth exploring! A recent clinical trial studied the effects of Hibiscus sabdariffa L., commonly found in herbal teas, on adults with prehypertension or mild hypertension. Over six weeks, participants drank three cups of hibiscus tea daily, and the results were encouraging.
The best part? Hibiscus tea is easy to include in your daily routine, and it’s caffeine-free, making it a soothing option for many people.
Let’s discuss:
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We’d love to hear your thoughts and experiences with natural ways to support heart health. Let’s learn from each other!
Take care,
Somya from the Carenity team 🌼
Source: McKay, D. L., Chen, C. O., Saltzman, E., & Blumberg, J. B. (2010). Hibiscus sabdariffa L. tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adults. The Journal of nutrition, 140(2), 298-303.