Patients Arterial hypertension
What lifestyle changes have you made since being diagnosed with high blood pressure?
- 48 views
- 2 times supported
- 6 comments
All comments
Joined in 2020
Joined in 2019
Joined in 2020
1,340 comments posted |
6 of their responses were helpful to members
Rewards
-
Good Advisor
-
Contributor
-
Messenger
-
Explorer
-
Friend
Joined in 2023
384 comments posted |
16 of their responses were helpful to members
Rewards
-
Good Advisor
-
Contributor
-
Messenger
-
Explorer
-
Friend
Close all
See the responses
Joined in 2023
Hide the responses
upanddown
upanddown
Last activity on 01/24/2023 at 2:22 PM
Joined in 2019
13 comments posted | 6 in the Arterial hypertension Forum
Rewards
Contributor
Messenger
Explorer
Hi everyone,
After your diagnosis what lifestyle changes did you make? Anything unique that you feel helped?
I, like many, changed my diet. I started with the DASH diet and implemented some from new things from the WHOLE 360 diet and now am consuming a blend, but still focus on limiting saturated fats and bad cholesterol.
I also slowly completely quit smoking, which was not easy but I never smoked a whole bunch, but still quitting was not easy. I still drink sparingly, but much less than before.
I also started engaging in physical activity. I am now up to an hour 4 times a week!
Also one unique thing I think helped and that I did was began to enjoy relaxing time with my family and not focus on work stress or taking work home.
Would love to hear form you!