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How do you deal with your bipolar mood swings?

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MelissaBench

05/19/2021 at 10:04 PM

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MelissaBench

Last activity on 10/23/2021 at 6:47 PM

Joined in 2021

7 comments posted | 2 in the Bipolar disorder Forum

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Hello my name is Melissa and I am curious to know how others deal with their symptoms of depression and anxiety? I have many moodswings and at times think about ending my life. I am not close to my family at all. Any feed back for me?

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anthonyrosas1989

05/20/2021 at 12:29 AM

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anthonyrosas1989

Last activity on 07/23/2022 at 10:45 PM

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28 comments posted | 4 in the Bipolar disorder Forum

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When I have times that I feel like that I step outside take deep breaths alone close my eyes and just cut all the voices out and just listen to the wind blow … I know it sounds weird but it calms me a lot and when I open my eyes I feel like I have more appreciation for what’s around me and it makes me feel better … I know it’s hard and I have times I just can’t get over it but I’ve been trying different things also

How do you deal with your bipolar mood swings? https://www.carenity.us/forum/bipolar-disorder/living-with-bipolar-disorder/bipolar-disorder-3375 2021-05-20 00:29:20

Evii1957

06/04/2021 at 3:43 AM

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Evii1957

Last activity on 01/02/2024 at 5:39 PM

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14 comments posted | 10 in the Bipolar disorder Forum

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@MelissaBench hi. I'll pass on some techniques that help me with anxiety.

I take a hot shower and just stand there letting the water flow over me. I visualize my anxiety and the causes (if I can identify them) washing off of me with the water. The worry, guilt and regrets etc. And when I don't know why I'm anxious I visualize the water cleansing the stress and focus on becoming more calm. This especially works well right before bed.

The other thing I find helpful is sensory deprivation. I go to a dark room or put my head underneath the blanket so its pitch black. Then I block all sounds . Earplugs help alot. I empty my mind. This can take some time but once my mind is clear of all the "junk" I feel better. Some people call it practicing mindfulness.

If you're at w

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Linda Knapp

How do you deal with your bipolar mood swings? https://www.carenity.us/forum/bipolar-disorder/living-with-bipolar-disorder/bipolar-disorder-3375 2021-06-04 03:43:16

MelissaBench

06/04/2021 at 4:57 PM

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MelissaBench

Last activity on 10/23/2021 at 6:47 PM

Joined in 2021

7 comments posted | 2 in the Bipolar disorder Forum

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I will try taking a shower and see how that works. Normally I will go days without a shower due to depression. But if I make an attempt to shower that may be the reason I am feeling more depressed. Thanks for sharing with me. Evil From Melissa Bench in New York

How do you deal with your bipolar mood swings? https://www.carenity.us/forum/bipolar-disorder/living-with-bipolar-disorder/bipolar-disorder-3375 2021-06-04 16:57:25

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SparkleMotion14

03/19/2021 at 12:15 AM

@Classycathy Absolutely! Try the cannabis pens. The come in Sativa (energetic high), Indica (a mellow and relaxing high) or blends. You can read on the box to see what the strain type is so you don’t grab the wrong one. I use Indica during my manic episodes. While it doesn’t completely rid me of the mania, but it definitely helps and gives me some relief. I believe you can buy them online. Our friends usually have them on hand so we get ours that way. Good luck!🍀

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SparkleMotion14

03/19/2021 at 12:15 AM

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