Bipolar disorder: How do you stay grounded during manic phases?

Hello everyone!

How are you feeling today? 😊

Managing bipolar disorder can feel like a balancing act, especially during manic or hypomanic phases. Finding ways to stay grounded and maintain stability is essential to prevent burnout or risky behaviors.

How do you recognize when you’re entering a manic phase?
What strategies help you stay grounded and manage symptoms during this time?
Have support systems or professional resources helped during manic episodes?

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Let’s talk about coping mechanisms and self-care during manic phases. Your experience could provide valuable insight and comfort to others navigating similar challenges. 💙

Take care,

Somya from the Carenity team 🌼