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Have you tried breathing exercises?

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LizziB

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03/07/2023 at 1:24 AM

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LizziB

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Last activity on 04/21/2024 at 8:17 PM

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603 comments posted | 10 in the COPD Forum

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Hello

How are you today? Breathing exercises are recommended for people suffering from COPD. There are several breathing methods: pursed lips, coordinated breathing, deep breathing, huff cough, diaphragmatic breathing, etc.

Do you any of these? Which one helps the most? Where did you learn these-internet-doctor-yoga?

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Take care,

Lizzi

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uncleanatol

05/13/2023 at 4:48 PM

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uncleanatol

Last activity on 11/19/2024 at 7:13 PM

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I have used all of these breathing exercises, plus I devised some of my own that I shared with my pulmonologist. He now recommends those to his other patients along with the ones he originally recommended.

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Judith A Carlson

Have you tried breathing exercises? https://www.carenity.us/forum/copd/living-with-copd/have-you-tried-some-breathing-exercises-5159 2023-05-13 16:48:19

Maynerd

05/17/2023 at 5:51 PM

Maynerd

Last activity on 09/30/2024 at 4:44 AM

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Hello! I have COPD and find that it's easier to hold my shoulders down and breath in through my nose and slowly breath out with pursed lips. I also purchased a air physio which works great it helps loosen up the mucus and I can get it out! Best wishes to everyone who has this daily struggle. 🙏

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Kim R Oberlie

Have you tried breathing exercises? https://www.carenity.us/forum/copd/living-with-copd/have-you-tried-some-breathing-exercises-5159 2023-05-17 17:51:44

lawless

03/21/2024 at 4:59 PM

lawless

Last activity on 03/21/2024 at 4:53 PM

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I try to do meditation and focus on breathing.... I can't do it for very long strecthes of time but I am trying it for longer and longer and my therapist says it is also good for anxiety which I get because I cant breathe which gives me more anxiety

Have you tried breathing exercises? https://www.carenity.us/forum/copd/living-with-copd/have-you-tried-some-breathing-exercises-5159 2024-03-21 16:59:33

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CarolSchmidt

12/21/2020 at 10:35 PM

@KathyA‍, please read what I wrote above on using oxygen. I am so, so, thrilled to have portable oxygen that gave me more of my life back. I was told in 2011 when I lived in San Miguel de Allende at 6,400 ft altitude that I needed to go on oxygen, but all I saw around town was one woman with the heavy metal canisters in a cart behind her, and that looked terrible. I moved back to near sea level and put off needing oxygen all day for another seven years, just a Bipap at night.

Finally I was huffing and having to stop every few feet even near sea level, but I still didn't want to be lugging a heavy canister behind me. I ran into an old friend who was always really active, ballroom dancing, hiking, fly fishing in rivers. And there she was with an Inogen in a backpack, doing everything she'd always done!

She showed me all about hers and the total package with machine, extra 8-hour battery, two battery chargers for house and car, carrying case, and extended warranty, was around $3,300!

Finally I saved enough for it and have loved it every minute since. I started on 2 for almost a year but had to go to 3 for every day. I switch to 4 liters a minute several times a day when I still get winded bad, and have gone up to 5 for stair climbing. I worry that I will need to go higher than 5 eventually, but I hope by then there will be sronger machines developed that go higher, though then the $500 batteries only last a few hours before needing recharging, instead of 6-8.

The portable ones now are breath-operated--you have to be breathing into the nose cannula for them to work. And my BiPap at night requires continuous flow, which the big oxygen machine Medicare covers provides, so I need both machines. Some day they may all be continuous flow and still portable.

There are cheaper, refurbished units available from the Inogen factory, too. After 1 1/2 years mine started sending strange messages and I called the factory and they sent a new one out the next day! I sent them the old one back no charge. So I am pleased with service, too.

Hope this helps you accept your machine. I am so, so happy I got mine and wish Medicare paid for everyone who needed one.(I understand in a few cases they will pay for one now, but not my particular Cigna Medicare Advantage plan.)

I bet when you go to your reunion you won't be the only one on oxygen! And everyone will be so old! The ones who are already dead and not there are the ones to think about--how many of them had COPD? Fourth leading cause of death in the US before Covid, so now we're fifth. Be glad for all the help you can get! I hope you have a wonderful reunion!

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cbholder3

12/02/2022 at 3:21 PM

@Thakera Yes, even on Medicare it was $400+ a month. My Pulmonologist arranged for me to get it with no copay from GSK, GlaxoSmithKline, you can look up their assistance program at https://www.gskforyou.com/ Hope it goes okay for you, I am just in the process fo renewing mine for next year.

GSKForYou | GSK Patient Assistance Program

Learn how our program can assist you if you need help paying for your GlaxoSmithKline prescription medicines and vaccines, whether you have coverage or not.

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CarolSchmidt

12/21/2020 at 10:35 PM

See the best comment

cbholder3

12/02/2022 at 3:21 PM

GSKForYou | GSK Patient Assistance Program

Learn how our program can assist you if you need help paying for your GlaxoSmithKline prescription medicines and vaccines, whether you have coverage or not.

See the best comment

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Have you tried breathing exercises?

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