Patients Diabetes (Type 2)
Asian rice, bad for GI numbers?
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jndr11
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jndr11
Last activity on 11/03/2023 at 12:49 PM
Joined in 2018
17 comments posted | 2 in the Diabetes (Type 2) Forum
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Hi
I know that white rice is bad for GI numbers for us diabetics, but I love sushi and I order a lot of chinese. I think the default is this white rice, or it is basmati? I know that is comparatively better. It is such a staple in my diet I dont think I can get off it. Any suggestions of what to do to keep my numbers in check?