A new study suggests that fish oil might help reduce insulin resistance in people with type 2 diabetes, even those who are not obese. Researchers found that omega-3 fatty acids in fish oil can shift the body’s immune response from pro-inflammatory to anti-inflammatory, potentially improving glucose tolerance and blood sugar control.
🔬 Key findings from the study:
🐟 Fish oil supplementation improved insulin sensitivity in non-obese rats.
🩸 It helped regulate blood sugar, cholesterol, and inflammation markers.
🛡️ Omega-3s changed immune responses, reducing inflammation linked to diabetes.
While this research is still in early stages and more human trials are needed, could omega-3 be a simple way to help manage insulin resistance?
What do you think? Do you take fish oil supplements or include omega-3-rich foods in your diet?
Have you noticed any effects on your blood sugar levels?
Somya.P
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Somya.P
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Last activity on 03/31/2025 at 3:30 PM
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Hi everyone, how are you doing today? 😊
A new study suggests that fish oil might help reduce insulin resistance in people with type 2 diabetes, even those who are not obese. Researchers found that omega-3 fatty acids in fish oil can shift the body’s immune response from pro-inflammatory to anti-inflammatory, potentially improving glucose tolerance and blood sugar control.
🔬 Key findings from the study:
While this research is still in early stages and more human trials are needed, could omega-3 be a simple way to help manage insulin resistance?
What do you think? Do you take fish oil supplements or include omega-3-rich foods in your diet?
Have you noticed any effects on your blood sugar levels?
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Looking forward to your thoughts,
Somya from the Carenity Team 🌼
Source: Lobato TB, Santos ESdS, Iser-Bem PN, Falcão HdS, Gimenes GM, Pauferro JRB, Rodrigues GT, Correa IS, Pereira ACG, Passos MEP, et al. Omega-3 Fatty Acids Weaken Lymphocyte Inflammatory Features and Improve Glycemic Control in Nonobese Diabetic Goto-Kakizaki Rats. Nutrients. 2024; 16(23):4106.